![]() Melons are also considered to be low-fructose fruits. This popular orange melon is great on a hot summer day and contains only 8.16 g of carbohydrates and 0.9 g of fiber per 100 g of fruit, netting only 7.26 g of carbohydrates. And they contain phytochemicals, which are compounds that may prevent certain chronic diseases. They’re also an excellent source of antioxidants, potassium, and vitamin C among many other nutrients. Raspberries are also an excellent choice, as they net only 5.44 g of carbohydrates per 100 g serving. Strawberries have the fewest carbs of all types of berries, while blackberries have the fewest net carbs.įor each 100 g of strawberries, you’ll get 7.68 g of carbohydrates and 2 g of fiber, yielding a net of 5.68 g of carbohydrates.įor each 100 g of blackberries, you’ll get 9.61 g of carbohydrates, but 5.3 g of fiber, netting only 4.31 g. Berriesīerries are a popular choice for people watching their carb intake. Watermelon is also high in vitamin A and has a high water content, which will fill you up while providing fewer calories. It’s low in fiber, so most of this carbohydrate is absorbed. This quintessential fruit of summer scores lowest in carbohydrate content, packing only 7.55 g per 100 g of fruit. Here’s our list of the best low-carb fruits. To obtain a food’s net carb value, simply subtract the grams (g) of fiber it contains from its total carbohydrates. So some people consider net carbs more important than total carbs. These absorbable carbs are often referred to as net carbs.įiber is a carbohydrate, but it’s one that your body can’t absorb, so it doesn’t affect your blood sugar like other carbohydrates do. Some types of fruit have fewer carbs per standard serving, mostly due to their higher water, or have fewer absorbable carbohydrates due to their high fiber content. But if not, you can likely find a way to fit fruit into your low-carb diet. If your doctor has recommended that you avoid sugar, or fructose in particular, you should follow your doctor’s instructions. Our bodies are equipped with an enzyme to break it down into glucose and fructose, and then metabolize it as each of those individual sugars. Sucrose may be more familiar to you as “table sugar,” but it also occurs naturally in some fruits. While some research has cautioned against regularly consuming high levels of fructose, this advice applies to added fructose, such as high fructose corn syrup or agave nectar, not whole fruit. Glucose is the body’s preferred and default energy source for the brain and muscles, as well all other cells in the body.įructose is metabolized exclusively by the liver, which is different from how the body metabolizes glucose. ![]() The three types of sugars found in fruits are glucose, fructose, and sucrose. This is because fruit tends to have a higher carbohydrate content than most vegetables, due to its higher amount of naturally occurring sugars.īut these sugars aren’t all bad - for most people, in appropriate amounts, they can all serve a healthy purpose without going overboard on carbs. Some low-carb diets specifically say to avoid fruit, at least for a certain part of the diet. Read on for our lists of the best low-carb fruits and vegetables to incorporate into your healthy low-carb eating plan. Fruits and veggies contain varying amounts of carbs, so choosing the right ones, in the right amounts, means you can enjoy the health benefits of these delicious and versatile foods while you cut carbs. It’s true, fruits and vegetables do contain carbohydrates, but that’s no reason to leave them off your plate. After all, don’t fruits and veggies contain a lot of sugar and carbs? However, some dieters may be wary of them if they’re trying to cut carbs. In addition to conveying these health benefits, fresh fruits and vegetables are generally low in fat and calories, which may make them an appealing choice for people watching their weight. Not only do fruits and vegetables contain nutrients that support our bodies’ daily functions, but research has shown that these foods can help reduce the risk of certain cancers and other chronic diseases. Getting enough fruits and vegetables each day can be a challenge for some, but we all know it’s important.
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